LCHF (Low carb high fat) is an ideal solution to lose weight. LCHF is
also known as keto diet. But in actual there is a difference between them in
low carb diet carbohydrates are reduced in the diet and but Ketogenic diet have
very low carbohydrates in the diet both diet plans are very effective to
achieve body weight goal and it is also very helpful in diabetes to control the
sugar level in the blood.
Low carb high fat diet plan
is designed to control the amount the nutrition that may cause unwanted weight
gain and focus on the diet that include low carbohydrates high in fat and
medium in the protein, added sugar is restricted in LCHF diet plans. During this
diet plan you can take 50 to 100 gram carbohydrates in a day as per normal recommendations.
Dietician may change
this according to your needs.
Benefits of Low carb high fat diet:
Weight Loss:
LCHF is very helpful to lose weight in very short amount of time. One study
found that this diet plan is also very effective for adults if they follow this
diet plan they reduce more fat, especially on belly.
Diabetes
Control: LCHF diet plan can help in type 2 diabetes patients to control over
blood sugar, insulin and blood pressure.
Heart
Disease Control: LCHF diet helps to decrease LDL cholesterol, blood pressure
and sugar level that are essential to make your heart healthy.
If you want to try Low carb high fat diet program. Find the best LCHF dietician in Adelaide that can guide you and make you healthy.
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