What is the Ketogenic Diet?

The ketogenic diet is also known as the keto diet. This diet plan is very effective to lose weight by controlling over diet and follow the diet that is suggested by dieticians. We all know that diet plays an important role if you have to reduce the satisfied amount of weight. So let us talk about keto diet plans and how to use it for our benefits.

A ketogenic diet is a low carbohydrate diet. This diet plan consists near about 5 to 10% of carbohydrate 65 to 80% of fat and 15- 20% of protein. The main reason for taking low carb is to get ketosis (metabolic state for burning fats). In this state, your body will burn fat and use fat as a fuel. The interesting thing about this diet plan is you can customize it for your benefits and dietician will suggest to you, what is the right plan for you, to achieve your weight loss goal.  

Typically the following three types of variants are mostly used-

Standard Ketogenic Diet (SKD): SKD includes the normal diet plan that is used for weight loss by taking 30 grams or low carbs in a day to achieve ketosis.

Cyclical Ketogenic Diet (CKD): This is an advanced level of diet plan to achieve weight loss goal this is primarily used by bodybuilders, athletes and for those who have the same requirements.  

Targeted Ketogenic Diet (TKD): TKD is recommended for those individuals that newly start exercise and don’t want to interrupt the ketosis state at all.

From the past couple of years, people show interest in this diet plan and lots of delicious and healthy recipes are available that makes it easy to follow the Ketogenic diet. The dietician will tell you the best keto diet recipe of Adelaide AU to target your weight loss goals.