Staying up late in the evening, fiddling with your phone while scrolling through your newsfeed pages? Will that sound like your night-time routine every day? Are you a night owl who likes to party up until the night's wee hours?
You're not even taking away your rest body. You're really hampering its capacity to heal, regenerate and rejuvenate? Yes, sleep means much more to your body than just relaxation.
Sleep isn’t like Parking your Car in the Garage for the night
Scientists and scholars assumed for years that at the end of the day, sleep was just for winding up. Much as you park your car at night in the garage, at the end of our tiring day, sleeping was considered to be parking and resting our bodies. But, a number of new studies say
What is Naturopathy to Say about Sleep's Healing Power?
Sleep, along with diet and exercise, forms the third pillar of good health, according to Naturopathy. Good sleep is necessary if our bodies are to function at optimum rates. This rejuvenates the mind and body alike.
So, how does the body recover through sleep? Let's look at it closer.
Improves your immunity and keeps out Infections
Your body creates more white blood cells when you have better sleep, which will protect you from bacteria and viruses. The sleep amplifies the body's protective mechanisms.
Still, feel cold? This could be because of a lack of sleep in your body. The body finds it difficult to fend off rising illnesses and ailments when you have a sleep deficit.
A new study explicitly notes that those who slept for 7 hours or less a day were three times more likely to catch a cold than those who slept for 8 hours a day.
Protects your heart
People who sleep 6 hours or less are at increased risk of heart and stroke disease. Similarly, there is also an elevated chance of long sleepers (more than 9 hours daily).
Do you want more of a Sleep? Try these tricks Now, you've seen the Sleep Force, here are some natural ways to help you sleep better.
Keeps Your Weight in Check
Studies show that if your body is sleep-deprived you are likely to binge-eat carbs. In addition, too little sleep is wrecking two critical hormone levels: leptin and ghrelin.
Lack of sleep raises ghrelin production–the hormone that indicates sugar and decreases Leptin–the hormone that indicates satiety. Simply put, lack of sleep raises the cravings of food and wrecks the waistline.
Repairs your Body
Your body releases a series of hormones while you sleep, which promotes tissue growth. It will help you easily heal from sore muscles, cuts, and other injuries.
Protects your Mental Well-being
Sleep plays an important part in deciding our mental health. Those who sleep regularly for 7 to 9 hours are less likely to experience depressive symptoms.
Lack of sleep for an extended time will take a toll on your self-esteem, energy levels, and anxiety and depressive thoughts will increase.
Boosts your Mood – Feel Happier
When you wake up, feeling cranky, lethargic and grumpy? This means you don't get enough sleep or bad quality sleep.
Having enough good quality sleep means you're waking up in a better mood to deal with the pressures and strains of the day ahead.
Improves Cognitive Abilities
cognitive impairment and prevents disorders such as Alzheimer's.
Lack of sleep also hampers your decision. So often when you sleep on a problem, when you wake up the next day, you're likely to find a solution to it.
Although sleeping till noon on weekends may seem appealing, it just ends up disturbing your biological clock. Go to bed every day at a set time, and stick to it even on weekends and vacations.
Review your Medications
Many medications such as beta-blockers often prescribed for blood pressure and antidepressants interfere with the habits of sleep. Because of medications, turn to chromotherapy, hydrotherapy, fasting to treat diabetes, BP, obesity, arthritis, insomnia, migraine, and much more.
Move it
Researchers suggest adults who regularly do exercise are likely to sleep better. You should continue to practice asanas yoga to improve the consistency of your sleep and to feel refreshed all day long. Just make sure you don't work out close to bedtime as you'll probably feel revved to wind down.
Eat Right
The food you put in your mouth is one of the main culprits for insomnia or bad sleep. To reset all body functions and help you sleep better, turn to a naturopathic diet. Keep away from processed and junk foods, wrecking the normal sleep cycle all of which end.
Wind down
Sleep is not a turn-off. Instead, it's like slowly cutting down on power. Give your body time to cool down and go back to sleep. Switch gadgets off. Brush your teeth, wash your hair, apply and moisturize your skin. Change into your bedclothes, meditate and curl up in bed with a light read.
The Last Word
A good night's sleep helps the body more than you might imagine. So, don't allow worries and problems to keep you up at night. Try those tips to sleep better and enjoy "Healing Sleep Energy."
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