We bring you a comprehensive guide to quarantine without anxiety inside your home due to coronavirus. Below are 12 great ideas to help you cope with a healthy quarantine both psychologically and physically.
From Adelaide Naturopath Renew Health want you and your family to be at home avoiding any contagion. Remember that you must quarantine for your own good, for our elders, and for our families.
With the 12 tips in this article, you can take advantage of the remaining days of confinement in your home. You will learn to take care of yourself and spend time with yourself, to relieve your anxiety and stress during the quarantine. ⠀
1. Plan your schedule
The first thing you should do, in case you are not already doing it, is to establish daily routines with a set schedule. Take a pencil and paper and make a schedule where you must introduce the activities that you are going to do throughout the day throughout the week.
You don't have to specify everything in detail, but you should make blocks of time where you can enter basic activities. Below we give you a list of things that should not be missing in your daily planning. Make room in your agenda with blocks of a certain duration, for example, 1 hour.
2. Talk to others
It is very important to talk to other people, share your thoughts, and express your feelings. Talk to friends, family, and neighbors by phone, video conference, window, etc. It does not matter which channel you use, but rather that you feel in the company of other people. If you want to reduce anxiety and clear your mind, try to avoid talking about the coronavirus and its possible consequences. There are all kinds of topics to talk about, so before making contact think about what you want to talk about.
3. Ration the news
Reading, watching or listening to the news in the media and in WhatsApp chats fill the mind with negative thoughts and overload it with stress. If you're looking to stay calm mark in your diary the time that you're going to report, once a day, and for a limited time.
Always try to inform yourself through reliable sources. If you watch television try to select entertainment programs, movies, documentaries, series ... The news should only be seen once a day.
4. Have fun
Find spaces for leisure in your day today. Surely you have many tastes and hobbies such as reading, cinema, music, cooking, painting, DIY, crafts, etc.
Choose the ones that you like the most and the easiest for you to do at home and with the tools, supplies, and ingredients you have. Think that if you do not have to telework you have many hours during the day to practice hobbies that you had abandoned due to lack of time.
5. Play
He spends every day for a while to play. It doesn't matter what you play: a video game, cards, riddles. You try to play if it is accompanied much better, but solitaires also work. You will see how after that little bit of play your mind thanks you and you have more fun than you thought.
6. Learn
The day has many hours and if you don't have to telework you will have a lot of time to learn new things. Whether in books, manuals, or online, surely you can expand your knowledge on the topics that interest you most.
There are classes on all kinds of topics on the internet and also, due to the quarantine, many online platforms are opening very varied free training courses (meditation, cooking, languages, new technologies, art, etc.)
7. Eat well
It is very important that you maintain a diet as healthy as possible to strengthen your immune system and maintain a positive mood. Try to follow your usual meal times to avoid creating more changes in your routine.
Prioritize taking quality proteins, vegetables, and fruits to nourish yourself with vitamins and minerals. Meats, fish, vegetables, olive oil, and fresh fruit should not be missing in your meals. And you can take advantage of this quarantine to try new cooking recipes that you never had time to make.
8. Don't peck
Avoid processed products. Instead, choose foods that are as natural and fresh as possible. Do not buy pre-cooked food, snacks, or alcohol.
Also avoid the snack of salty or sweet, even if you have the kitchen a few meters away. Processed food and snacking at any time generate more anxiety, more sadness, worse health, and more kilos.
9. move
Every day you should practice physical exercise. Don't make excuses and move. It doesn't matter if you walk down the hall, do a gymnastic board or start dancing. The important thing is to move every day. And if you are one of those who want peace and tranquility, the best thing is to do a yoga or pilates class.
10. Meditate
Meditating for about 10 minutes each day helps you relax your body and mind and gives you more clarity of thought. Try to meditate even if you don't know how to do it.
There are guided meditations on the internet that can help you get started with meditation. And no, it is not necessary to put the mind go blank, but to be aware of the here and now ????
11. breathe
Improving your breathing can facilitate your relaxation and peace of mind. If you still don't know how to practice breathing to calm anxiety, now is the best time to learn.
With breathing exercises, you can calm your negative thoughts, reduce your pulsations, and regain a calm state of mind.
12. Rest
If you want to improve your anxiety in quarantine, you should rest. Try to continue sleeping on your regular schedule. But if you can increase those hours of sleep, much better, since you will increase the body's ability to recover from mental fatigue.
Of course, do not spend the day sleeping: establish guidelines for daily rest and maintain them to maintain better physical and mental health.
Is there anything else I can do to get rid of anxiety naturally?
Yes, you can help yourself with a food supplement with ingredients of 100% natural origin. There are several other solutions to this annoying condition if you would like to receive a personalized treatment plan, contact keto coach, and naturopath Christina any time to book your consultation.
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