The Most Common Myths About the Ketogenic Diet

• The ketogenic diet is often confused with the fat diet where you can eat everything, in any amount of type fats (carnitas, pork rinds, sausages, meats, etc.), this thanks to certain franchises,   places that have not known how to carry the feeding scheme as it should be. It is a diet that is higher in fat but it is not free in quantity and the quality and frequency of the type of fat consumed must also be taken care of.
• It is common to believe that in this type of diet there are foods allowed or "free" and not allowed. Although it is a scheme where certain foods (carbohydrates) are not allowed; But the ones that are allowed (proteins, vegetables and fats), you even have to take care of their intake so as not to exceed your amounts, because if you don't reach the deficit or increase sought according to your objective, you will not reach your final goal.
•  Another myth in this diet is to believe that it is about eating pure protein and gorging on meat. As mentioned above, as in any other scheme, Adelaide Naturopath recommends according to physical activity between 0.6 to 1.0 grs x lb of weight, no more is necessary.